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Since we got lots of love for this article, we're including it as a 2012 favorite!

Big, small, earth shattering: we love them all. I am talking about orgasms of course! Though Orgasm October is over, our whole team is thinking about orgasms. They make us feel amazing, relaxed, re-energized, happy, and sexy. Everyone loves an orgasm! Who doesn't? But, besides those awesome things, orgasms also have some great health benefits. Not only do they feel amazing but here are some ways they improve our health! Our Crimson Love reports.

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Like you ever needed an excuse to want an orgasm? Well, now you do. Below are 5 reasons you must be having orgasms regularly. Whether it's with a partner or alone, orgasms are an excellent way to touch yourself or sex yourself healthy. Anyway you spin it, orgasms are great!

Without adieu, the 5 health benefits of orgasm:

#1 Heart health

When your man cums, take it! Swallowing semen is not only good for your teeth but it is also good for your heart. Semen helps keeps plaque levels low and rigorous sex is also a great cardio workout. Have more sex and more orgasms because it helps keep your heart strong and your teeth healthy.


#2 Stress relief 

Ever notice how when you have that big "O" it feels like everything else that stresses you out just melts away? It's because of the chemicals that your brain releases, dopamine, oxytocin, and serotonin. They all give you happy, loving feelings. Sex for your stress, anyone?  

#3 Pain relief 

OK, so admittedly, we did just write an article about how sex can be painful. We hope this isn't the case. If you are experiencing pain in sex, do check out that article. However, if you're experiencing pain in different areas of your body, orgasm can really alleviate that pain.

How? Orgasm works similarly to stress relief when oxytocin, dopamine, and endorphins are released in the body. When these chemicals are released, they increase your tolerance to pain. So, that headache that you have can feel a little better after a nice romp. No more excuses.

#4 Orgasms fight cancer

Regular sexual activity is good for your sexual organs. Regular ejaculation helps keep prostate cancer away. Similarly, regular sexual activity and orgasm is good for the vagina because it helps to keep different uterine conditions at bay. Have more sex to keep your sexual organs healthy!

#5 Better sleep 

After your orgasm, your body releases a cocktail of amazing chemicals. One of them is endorphins which not only makes you feel happy but can also have the effect of a sedative. More sex and orgasms for better sleep? Yes, please!

Having orgasms does wonders for the body and for your overall health. So, go ahead have some more.

With love from, GetLusty!

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Ball squeezing is so misunderstood. I'm sure some men have a very sensitive scrotum and their partner can tell when too much pressure is applied. For example, listen for the loud wail. But you'll be pleasantly surprised just how hard you can squeeze those begging balls when passion has consumed him.

The cupped hand of a loving partner around the family jewels is one of the most sensual things a guy can experience. A partner who is willing to hold your precious pearls in her hand and knead them gently is very special indeed. I'm talking about kneading like with bread. Gently. But when she knows what to do and how far she can go and how hard she can squeeze, it can be explosive.

Too much too soon can be painful, but just the right amount of pressure at the right time can be wonderful. My recommendations:

#1 Start very gently

Be sure you start softly and continue to become more aggressive - up until the point he pulls away. Pain can be erotic, in small bits. It can be a mood killer if you give too much before he's ready. He may have extremely sensitive testicles or not so much. First understanding his responses will let you know how gently (or more aggressive) you can massage his crown jewels.

#2 Start with one

You can embrace his entire ball sack is in your hand therefore spreading the pressure over a wider area. Or try kneading ONE ball between your fingers. Too much concentrated pressure and he will surely let you know. But by having his testicles in your hand you can apply gently increasing pressure as his pleasure escalates.

#3 Gradually add pressure

Once the mood has swung into high gear imagine yourself as his sexual master and in control of his whole being with only his balls in your hand. You can squeeze and squeeze hard to elicit response. At this point you can make him grimace in pain, as long as you keep the juices flowing. Add pressure, then release and rub his dick. The enjoyment of your hand on his dick quickly diminishes the pain in his balls.

There are few times a man enjoys waking up with sore and bruised balls. One of those is the morning-after having his balls worked over by an overzealous partner having her way with him. The guy thinks how sore his tesitcles are, then a smile comes over his face as he remembers those hands that were squeezing them only hours ago. The pleasure lingers with the pain.

Sometimes you ladies think of guy's balls the way men think of breasts - something to touch once, touch twice, and then go for gold. Men should savor and enjoy the breasts like fine wine and you girls should feast on those precious hanging nuts during the entire meal, not just as an appetizer.

When we heard from Tommy, we were very excited. He's still very much in love with his wife of over 3 decades. And he wants to share his successful skills! 

Tommy has been happily married for 34 years and together he and his wife has 3 grown sons. He is a student of life and love. He loves to learn by watching, listening and observing others. He use his blog to share his observations on life, love and relationships. Love is Tommy's favorite subject. He and his wife have lived, loved, loved and loved some more in Daytona Beach for more than 18 years. Check out his blog at www.bedroombootcamps.com